Easy Vegan Burger Patties

Delicious dinner inspiration and easy to make. This vegan, gluten-free dinner option is a favorite of mine and an easy midweek go-to dinner. Quinoa, sweet potato, and kidney bean burgers that you can support in a bun or just about a bed of spinach topped like avocado, tomato, sauteed or pickled red onion, cilantro/coriander, and supplementary further favorite toppings. Yum!

The ingredient of Easy Vegan Burger Patties

1. 2 medium sweet potatoes, peeled and cubed
2. 1 (15 ounce) can red kidney beans, rinsed and drained
3. u00bc red onion, grated
4. 1 clove garlic, grated
5. 1 teaspoon salt
6. 1 teaspoon pitch black pepper
7. 1 teaspoon auditorium showground cumin
8. 1 teaspoon paprika
9. u00bd teaspoon cayenne pepper
10. u00be cup cooked quinoa
11. 1 tablespoon olive oil, or as needed

The instruction how to make Easy Vegan Burger Patties

1. Place sweet potatoes into a large pot and cover when water; bring to a boil. edit heat to medium-low and simmer until tender, about 20 minutes. Drain and place into a bowl.
2. Mash sweet potatoes, kidney beans, onion, and garlic together until it comes together. blend in salt, black pepper, cumin, paprika, and cayenne. Add cooked quinoa and combine. have an effect on incorporation combination into patties.
3. Heat olive oil in a pan more than medium-high heat. Cook patties in the hot oil until browned, 5 to 7 minutes per side.

Nutritions of Easy Vegan Burger Patties

calories: 267.5 calories
carbohydrateContent: 48.2 g
cholesterolContent:
fatContent: 4.8 g
fiberContent: 11.4 g
proteinContent: 9.3 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 874.2 mg
sugarContent: 5.1 g
transFatContent:
unsaturatedFatContent: